Book description
The creators of a state- of-the-art stress management center combine their decades' of clinical psychology experience to present a complete and concise volume on stress management in the workplace. Their approach incorporates a reader-friendly style with proven exercises and techniques designed to teach readers how to maximize effectiveness and deal with workplace stress. KEY TOPICS: The text includes an introduction to stress, the three phases of the authors' master strategy, as well as a focus on workplace stress mastery and psychotechnologies. MARKET: For students, workers and the general public interested in stress management techniques.
Table of contents
- Copyright
- Preface
- Understanding Stress
- The Master Strategy: Stage 1
- The Master Strategy: Stage 2
- Further Applications of the Master Strategy
-
Workplace Stress
- Stress Mastery on the Job
- Time Management
-
Assertiveness
- What You Will Learn in this Chapter
- Assertiveness Defined
- The Assertive Bill of Rights
- A Useful Framework for Assertive Behavior
- Nonverbal Aspects of Assertiveness
- Asserting Yourself with Aggressive People
- Dealing with the Impossible Boss
- Assertiveness and Persuasion
- Chapter Summary
- Chapter Questions
- Conclusion
Product information
- Title: Stress Mastery: The Art of Coping Gracefully
- Author(s):
- Release date: October 2000
- Publisher(s): Pearson
- ISBN: 9780136347279
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