Stress Management For Dummies®, 2nd Edition
Table of Contents
Part I: Getting Started with Stress Management
Part III: The Secrets of Stress-Effective Thinking
Part IV: Managing Your Stress in Real Life
Part I: Getting Started with Stress Management
Chapter 1: Stressed Out? Welcome to the Club!
Experiencing a Stress Epidemic?
Understanding Where All This Stress Is Coming From
Struggling in a struggling economy
Piling on new stresses with technology
Dealing with daily hassles (the little things add up)
Looking at the Signs and Symptoms of Stress
Understanding How Stress Can Make You Sick
Understanding how stress can be a pain in the neck (and other places)
Compromising your immune system
The cold facts: Connecting stress and the sniffles
“Not tonight, dear. I have a (stress) headache.”
Chapter 2: Stress Explained (In Surprisingly Few Pages)
“Sorry, but I really need a definition”
How This Whole Stress Thing Got Started
Imagining you’re a cave person
Get Stress Management For Dummies, 2nd Edition now with the O’Reilly learning platform.
O’Reilly members experience books, live events, courses curated by job role, and more from O’Reilly and nearly 200 top publishers.