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Stop That Stinking Thinking: Shift Your Attitude and Regain Perspective

Book Description

Being negative really takes extra energy, which you could otherwise be channeling into your favorite pursuits. Instead, learn to approach life with a positive, can-do attitude! Laura Stack, The Productivity Pro, will teach you how to cultivate tolerance instead of impatience; optimism rather than pessimism; and gratitude over an ungrateful spirit. To conquer your "stinking thinking," you need to:

  • Stop negative thoughts in their tracks.

  • Create alternative mental pictures.

  • Understand what your anger is teaching you.

  • Douse the flames of emotionally charged situations.

  • Choose to be an optimist today.

  • Look within for the source of your frustration.

You'll discover behavioral techniques to help you reverse low self-esteem and feelings of despair. You'll feel more in control of your emotions. And you'll find out how to spread positive energy and enthusiasm to everyone around you!