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Soft Skills: The software developer's life manual by John Z. Sonmez

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Appendix D. How to eat healthy: Pizza is not a food group

Regardless of what your fitness goals are, basic, healthy eating is going to help you get there. Unfortunately, defining healthy eating isn’t as easy as you’d think. It turns out that there are many different opinions on what exactly healthy eating is.

Not too long ago, we were told that fats and dietary cholesterol were bad; eating eggs for breakfast every day was considered unhealthy. But today we know that isn’t true. In fact, the high-carbohydrate, low-fat diet recommendations of the past have been found to be incorrect. It turns out many of the things we thought were unhealthy were actually perfectly okay—in moderation, that is.

Rather than confuse you about the speculation and ...

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