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Soft Skills: The software developer's life manual by John Z. Sonmez

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Appendix C. Garbage in, garbage out: Diet and nutrition basics

There are quite a few things you can do to get healthy and fit, including many different exercises or programs that you could embark on. But nothing is going to matter as much to your health and fitness as what you eat.

Whether your goal is to lose weight, gain muscle, or refactor your body to a healthier state, diet and nutrition is the most effective tool to do it. Think of diet and nutrition like writing code. You can have all kinds of tools at your disposal and apply all kinds of methodologies, but you’ll never create any kind of application if you don’t focus on writing good code.

In this chapter, we’ll go over the basics of diet and nutrition. I’ll give you a brief introduction ...

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