As a software developer, if you’re anything like me, you’re probably interested in any shortcuts or hacks that can help you reach your fitness goals faster or with less effort. I’m always trying to come up with a way that I can enhance my results and reduce my effort.
Over the years, I’ve come up with quite a few tricks I utilize in my daily routine that make losing weight, gaining muscle, and keeping up with my fitness goals a little easier. As an added bonus, most of these tricks will help you improve your overall health, because most of us spend way too much time sitting front of a computer all day. In this chapter, I’m going to share some of those tips and tricks with you.