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Soft Skills: The software developer's life manual by John Z. Sonmez

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Chapter 62. Starting RunningProgram.exe

Regardless of whether you’re trying to lose weight or you want to improve your cardiovascular health, running is something you might be interested in. I know I’m not supposed to say this, but I’ll be honest with you. I hate running. I’ve tried to like it. I’ve told myself that I’m having fun while I’m counting down the time I have left on the treadmill or glancing at my phone to find out how many miles I have left, but the truth is, I just don’t like it.

Regardless, I do it anyway. I regularly run about three miles, three days a week—and I’ve been doing it for about five years. Even though I don’t like it, now that I do it regularly, it has become a routine. But getting started wasn’t easy. If you’ve ...

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