Chapter 55. Manage Your Health
“The recommendation for a healthy heart may one day be exercise, eat right, and laugh a few times a day.” | ||
| --Michael Miller, MD, Center for Preventive Cardiology, University of Maryland Medical Center | ||
It’s easy to put off managing your health. Do it now. The general advice is as follows:
Eat properly—sitting down in a relaxed setting, taking time to enjoy your food
Eat proper food—fresh, organic, lean meat, fresh fruit, salads, vegetables, roughage, no junk, no processed food
Get a decent night’s sleep—every night
Stop worrying—laugh, have fun, enjoy something not work-related
Carry out basic health checks regularly to catch major conditions in time, such as testicular or breast lumps
Work in a comfortable and safe environment ...
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