Stress is the disease everyone experiences from time to time and it has the potential to dominate our lives. Stop stress in its tracks with these inspirational and practical ways to defuse tension and build up your psychological and physical immune system.
The ten video chapters are:
15 Ways to Handle Today's Stress: 15 minutes
Different stress management techniques work for different people. Go through the range offered here and you will be certain to find some that will work for you!
10 Healthy Work Habits: 17 minutes
Being healthy has a positive influence on energy and work performance. Psychologist Peter Quarry gives 10 practical strategies for being healthy at work.
Staying Happy and Positive Throughout Life: 18minutes
We all want to be happy, yet this simple goal often feels so hard to achieve. Find out if you are really happy and learn a range of practical techniques, based on university research, that will put a smile back on your face.
Energy and Enthusiasm: 18 minutes
Gain an edge by developing high levels of energy and enthusiasm. Psychologists Eve Ash and Peter Quarry discuss the need for people to be energetic and enthusiastic at work.
Giving up Bad Habits: 15 minutes
Do you have a problem with eating, drinking, drugs or have difficulty saying 'no'? Maybe you are a procrastinator or control freak. Whatever your bad habit, this program will show you the steps to get over it.
5 Steps to High Self-esteem: 14 minutes
Learn five practical ways to improve self esteem and significantly improve productivity now.
6 Ways to Manage Overload: 19 minutes
Discover what you can do to manage overload in your work and life. Identify some constructive changes to improve your efficiency, productivity and well-being.
Regaining Control of Your Day: 13 minutes
Many people today feel out of control, stressed and don't know how to regain control of their day. They become fixated on their internal thoughts about overload. Eve Ash, psychologist, provides the mindset strategy and a simple ABCDEFG formula. Regain control of your internal thoughts. Establish a supportive attitude with positive internal scripts. E.g. I am in control, I value my time. Be aware that staying back and doing extra can develop the habit.
The Corporate Stretch: 17 minutes
Stress relief for office staff and call centers. This program emphasizes the importance of stretching, breathing correctly and having water while at work. It is easy to follow along - with stretch exercises that can be done individually or in a group.
Getting Motivated: 8 minutes
Eve Ash, psychologist, provides a strong rationale for success: if we think positively and convert our negative thinking to positive thinking, then we are more likely to act positively which in turn will lead us to be more successful. But too often our minds get clouded with negative thoughts or scripts that block us from achieving our potential.
By learning to turn these around and creating powerful positive scripts we can become much more motivated, happy and successful.
This animated program helps people get motivated.
Episode 1: GETTING UP 2 minutes
Episode 2: GETTING STARTED 2 minutes
Episode 3: GETTING CONTROL 2 minutes
Episode 4: GETTING POSITIVE 2 minutes