FOREWORD
by Suzy Greaves, Editor, Psychologies
Many of us are struggling with self-doubt, worry and overwhelm on a daily basis and the aim of this book is to give you a set of tools, tests, techniques and questions to help you to discover how to make some real changes to create real calm in your life.
What is real calm? At Psychologies, we believe that creating calm in your life starts with becoming more self-aware. It's about being able to identify what is causing you stress in your life – be it your own negative self-talk or external circumstances – and then finding new ways to deal with how you feel.
It's about taking responsibility for what you decide to put your attention on, and deciding not to give absolute authority to the thoughts ...
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