CHAPTER 9 CALM BOOSTERS
You have processed what happens in the brain when you’re stressed and how your mind reacts to stress. Through our tests and Ask Yourself questions you’ve been able to analyse what real calm means to you. In Chapter 6 we gave you six stress triggers to be aware of and avoid. We’re now ready with this chapter and the final one to give you specific guidelines.
The first dimension to real calm is self-awareness combined with self-compassion. With this understanding you can initiate calmness into your daily life so that it becomes your foundation. Like anything, you have to put your mind to it and invest in looking after yourself.
We’ve narrowed down six things that can boost your calmness. Just one of these alone might ...
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