WHAT NEXT?
Now that you've reached the end of this book, you will be in a much stronger position to handle stress because you have an understanding of what happens in your mind and body and how the link between the two affects your thoughts and feelings. There's a lot of information in this little book, so you might like to re-read sections that apply to you, as well as the advice that appeals to you.
You know having read this far that there are no quick fixes, but there are plenty of ways available to handle stress. Now is the time to explore these different methods and to find what process leads you to feeling calm, able to handle the challenges of life and to enjoy life too. We've given you a lot to think about in terms of why and how you ...
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