This chapter covers
Studies have shown that meditation is great for health (calming) and productivity (focus). Who doesn’t want to be healthier and more productive, especially with minimal monetary investment?
See “Research on Meditation,” Wikipedia, https://en.wikipedia.org/wiki/Research_on_meditation; “Meditation: In Depth,” National Institutes of Health, http://mng.bz/01om; “Harvard Neuroscientist: Meditation Not Only Reduces Stress, Here’s How It Changes Your Brain,” The Washington Post, May 26, 2015, http://mng.bz/1ljZ; and “Benefits of Meditation,” Yoga Journal, http://mng.bz/7Hp7.
Gurus recommend starting ...