Contents
Chapter 1. Emotional Intelligence: The New Science of Success
Chapter 2. Emotional Self-Awareness
Chapter 3. Confidence, Self-Esteem, and Peak Performance
Chapter 4. Anatomy of an Emotion
Chapter 5. Cognitive and Behavioral Strategies for Managing Your Emotions
Chapter 6. Achieving Goals and Overcoming Adversity
Chapter 8. EI and Workplace Issues
Chapter 9. Emotional Intelligence and Influence
Chapter 10. Putting It All Together—Your EI Plan of Action
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