How Do You Get There?

In this chapter, we’ve looked at features of your brain, including the L-mode and R-mode cognitive processes, and at rewiring your brain through practice. You should also begin to appreciate the underutilized power of R-mode.

So if this R-mode thing is so great—or at least so necessary at this particular point in time—what can you do to experience more R-mode processing yourself? What can you do to cultivate R-mode and better integrate L-mode and R-mode?

We’ll look at some specifics of how to achieve better cultivation and integration in the next chapter.

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