Chapter Seven
Developing the support networks that you need
When a person really desires something, all the universe conspires to help that person to realise his dream.
PAULO COELHO
Having read this book so far, let’s get straight to the point. What is the number one way you can beat stress? In almost every situation involving pressure that I have encountered and that my clients have talked about most, what is the one answer that stands out above all others? It is the ability to build, maintain and use a support network of the right people, on a continuous basis.
As we move through pressure into stress, and ultimately distress, often we feel very alone, as if we are the only people experiencing difficulty, anxiety and concern. In reality ...
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