The Foundation
The prospects for getting into the flow are much better when you are rested, seated, and focused than when you are just hanging around and waiting for inspiration.
In this chapter we’ll look at what scientists know about you, your brain, and how it works. Read the sections of this chapter as short independent stories, and don’t pay too much attention to how you will use this information. Later you’ll come to see that the simplicity of the Pomodoro Technique allows you to work with your nature instead of fighting against it.
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