Getting Started
Getting thoughts out of your head is mandatory if you want to be able to stay focused.
Throughout this book, I describe my own experiences with the Pomodoro Technique. You will learn all about how to implement the technique and along the way hear how it improved my own productivity. In addition, I include research on the human mind that explains why this technique works, some of the consequences of adopting the technique, and ways in which you may want to adapt or extend the technique.
This first chapter begins with a few stories and a chance for you to experience the technique. I want you to try a hands-on exercise early to give ...
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