Table of Contents
Foreword by Francesco Cirillo |
Foreword by Henrik Kniberg |
1. | One Activity at a Time |
A Cucumber and an Artichoke Meet at a Bar |
Getting Started |
Bus Time |
The Tomato-Shaped Timer |
Try It Now: Timeboxed Activity |
Max, My Father’s Grandfather |
Why the Pomodoro Technique? |
Self-Reflection on One Activity at a Time |
2. | Context |
A Cucumber and an Artichoke Meet at the Zoo |
The Foundation |
The Brain Stack |
Brain Performance |
Rhythm |
Superstition or Focus Enablers? |
Conditioned and Unconditioned Reflexes |
Left Brain and Right Brain |
Savant |
Hyperactivity |
Working Memory |
Association Machine |
Succession and Duration |
Dreaming |
Absorbing |
Food-and-Sleep Clock |
Flow |
Arousal |
Procrastination |
Heroism and Guilt |
Regulatory Process |
Thin Slicing |
Embrace Change |
Paradox of Choice |
Self-Reflection on Context ... |
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