Play the Part: Master Body Signals to Connect and Communicate for Business Success

APPENDIX BExercise Applications and Purposes

Please note that you may see the same exercise listed in multiple categories of application, as many exercises have several purposes and outcomes. To enable you to locate the exercise easily, the chapter number has been added in parentheses.

Active Listening

•  Elephant Ears (1)

•  Keep the Conversation Going (8)

Arms

•  The Butterfly (2)

•  Hand Rest (2)

Belly

•  Abdomen Vibrate (2)

•  Belly Breath (2)

•  Belly Feel (3)

•  Belly Imagine (3)

•  Broken Bridge (1)

•  Sitting Tall (4)

•  Torso Vibrate (2)

Body Awareness

•  Be Your Hero (6)

•  Beach Walk (4)

•  Belly Breath (2)

•  Belly Feel (3)

•  Body Scan (2)

•  Broken Bridge (1)

•  Center Control Towers (5)

•  Embodied Aspiration (2)

•  Embodied Ick ...