Appendix
Personal Development Resources
This appendix contains blank forms for you to use. You can photocopy these blank forms and fill them in, using the instructions provided within specific chapters.
Well Formed Outcome Checklist (Book 2, Chapter 1)
Submodalities Worksheet (Book 2, Chapter 4)
Visual Submodalities |
Describe What You See |
Location |
|
Colour/black-and white |
|
Associated or dissociated |
|
Size |
|
2- or 3-dimensional |
|
Brightness |
|
Still or moving |
|
Shape |
|
Framed or panoramic |
|
Focused or fuzzy |
|
|
|
Auditory Submodalities |
Describe What You Hear |
Location |
|
Words or sounds |
|
Volume |
|
Tone |
|
Pitch |
|
Mono or stereo |
|
Constant or intermittent |
|
Rhythm |
|
Tempo |
|
Tune |
|
|
|
Kinaesthetic Submodalities |
Describe What You Feel |
Location |
|
Shape |
|
Pressure |
|
Size |
|
Quality |
|
Intensity |
|
Still or moving |
|
Temperature |
|
Constant or intermittent |
|
Texture |
|
ABC Forms (Book 3, Chapter 1)
The ABC Form #1
The ABC Form #2
Zigzag Form (Book 3, Chapter 4)