Book V
Life Coaching
In this part . . .
Life coaching can help you find the right balance, enjoyment and meaning in your life. It encourages you to look at every aspect of your life, to take the time to question and challenge your own assumptions, to focus on working out what your own life is really about, rather than what you or others think it should be. The end goal is to get more balance, enjoy yourself more and work out the meaning of life for you.
Here are the contents of Book V at a glance:
Chapter 1: Introducing Your Coaching Journey
Chapter 2: Visualising Your Whole-Life Goals
Chapter 3: Becoming Your Best Self
Chapter 4: Focusing on the Elements of Your Life
Chapter 5: Physical, Mental and Emotional Wellbeing
Chapter 6: Developing and Growing
