Book I
Essential Concepts of Personal Development
In this part . . .
This book explains the basic concepts behind Neuro-linguistic Programming, cognitive behavioural therapy, confidence and life coaching – in short, it’s a handy introduction to the rest of this title’s content. If you’re not sure what the difference is between them, this is the place to start; and if you’re well aware of the differences between these disciplines, take a look at the chapters in this book to see how they interact or approach problems from different directions.
Here are the contents of Book I at a glance:
Chapter 1: Exploring the Key Themes of NLP
Chapter 2: Understanding Cognitive Behavioural Therapy
Chapter 3: Examining Confidence
Chapter 4: Introducing Life Coaching
