Overworked and Overwhelmed: The Mindfulness Alternative

Praise for Overworked and Overwhelmed

“If I had to choose one skill that could simultaneously bring greater happiness in life and more meaningful engagement in work, it wouldn't be a time management tip, or a productivity hack, or a communication strategy. It would be simple mindfulness. With so many demands on our attention every moment of the day, it's paramount to learn how to direct our attention in order to achieve our highest purposes. There's a way out of the overwhelming busyness of modern life—Scott Eblin has written the guidebook.”

—Daniel H. Pink,New York Times best-selling author of Drive and To Sell Is Human

“Conscious capitalism begins with consciousness in you. No matter how stressful your work is, Overworked and Overwhelmed will show you how to stay present so you can achieve your higher purpose.”

—John Mackey,co-CEO and cofounder of Whole Foods Market and coauthor of Conscious Capitalism

“If the title of Overworked and Overwhelmed reminds you of someone you know, stop what you're doing and read this book. Scott Eblin demystifies mindfulness so that you can put it to work and create a better life. With simple and practical guidance based on timeless principles, he shows that if you want to give to others, you have to give to yourself first.”

—Adam Grant,Wharton School professor and New York Times best-selling author of Give and Take

“This is indeed a timely book. In a world where high velocity performance is the norm, often, a caffeine-driven, sleep-deprived, ...