Table of Contents
- Introduction
- 1. Get Specific
- 2. Seize the Moment to Act on Your Goals
- 3. Know Exactly How Far You Have Left to Go
- 4. Be a Realistic Optimist
- 5. Focus on Getting Better, Rather Than Being Good
- 6. Have Grit
- 7. Build Your Willpower Muscle
- 8. Don’t Tempt Fate
- 9. Focus on What You Will Do, Not What You Won’t Do
- Conclusion
- Acknowledgments
- About the Author
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