Equivalent Imperial and Metric Measurements

SOLID MEASURES

U.S. and Imperial Measures

Metric Measures

Ounces

Pounds

Grams

1

28

2

57

3

85

3.5

99

4

¼

113

5

142

6

170

8

½

227

9

255

12

¾

340

16

1

454

18

510

20

1 ¼

567

24

1 ½

680

27

765

28

1 ¾

794

32

2

907

36

2 ¼

1021

40

2 ½

1134

LIQUID MEASURES

Fluid

U.S.

Imperial

Milliliters Ounces

1 teaspoon

1 teaspoon

5

¼

2 teaspoons

1 dessertspoon

10

½

1 tablespoon

¾ tablespoon

15

1

2 tablespoons

1 ¾ tablespoon

30

2

¼ cup

3 ½ tablespoons

59

4

½ cup

120

5

¼ pint or 1 gill

148

6

¾ cup

177

8

1 cup

237

9

266

10

1 ¼ cups

½ pint

296

12

1 ½ cups

355

15

¾ pint

444

16

2 cups

473

18

2 ¼ cups

532

20

2 ½ cups

1 pint

592

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