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Natural Cures For Dummies by Scott J. Banks, JJ Virgin, Joe Kraynak

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Chapter 23

Ten Natural Cure Maxims

In This Chapter

arrow Teaming up with others to stay on track

arrow Tailoring your treatment plan to you

arrow Using food as medicine

arrow Accounting for your unique genetic profile

arrow Reducing stress and getting more rest

Natural medicine isn’t as easy as popping a pill. It’s a juggling act that involves diet, lifestyle, nutritional supplements, herbs, body work, and other factors. It requires a great deal of attention to detail. To help keep track of all the details, sometimes it helps to look at the big picture. In this chapter, I present ten principles that drive natural medicine and ease the burden of having to remember all the details.

Community Is the Cure

According to an old African proverb, “If you want to travel swiftly, go alone. If you want to travel far, travel together.” As you embark on your journey toward wellness, team up with other like-minded individuals to support one another and hold each other accountable for meeting your goals. Start by getting everyone ...

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