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My Health Technology for Seniors: Take Charge of Your Health Through Technology by Lonzell Watson

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3. Keeping Active and Fit

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Credit: © Tom Wang/Fotolia.com

Track your daily exercise activities, and achieve your health and fitness goals by using apps and creating a fitness plan. Get to know some innovative walking canes.

In this chapter, you learn how some of the most popular health and fitness apps made by Apple, Fitbit, Google, Samsung, Withings, and more, motivate you to get in shape and stay fit. You also learn about some unique walking canes that offer special features and add a layer of safety while you continue to live an active lifestyle.

Tracking Your Daily Activity

Tracking Steps

Tracking Flights of Stairs Climbed

Monitoring ...

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