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My Health Technology for Seniors: Take Charge of Your Health Through Technology by Lonzell Watson

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2. Maintaining a Healthy, Balanced Diet

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Use smart weight scales, intelligent water bottles, nutrition apps, food scales, and grocery delivery services to help obtain and maintain a healthy body.

In this chapter, you learn about devices that help you track your weight and body composition. You learn about devices that weigh food portions or monitor fluid intake, and apps that help you choose healthier food options. You also discover some food delivery services that help make grocery shopping easier.

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