Book description
My Health Technology for Seniors is the first easy guide
to today's revolutionary health technologies. Learn to use your
computer, smartphone, and other devices to manage your health and
get help when you need it. Whether it’s sleep, exercise,
diet, heart health, diabetes, or asthma, this book shows you how to
stay healthier, happier, and in charge of your life.
With step-by-step instructions, full-color screen shots, and an
easy-to-read design, this shows you how to:
• Succeed at eating right and staying fit with help from new
technologies that are fun and easy
• Sleep better and manage stress more effectively
• Manage chronic conditions and save money on medications and
costly medical procedures
• Transform your smartphone into a powerful glucose monitor,
blood pressure monitor, and medication usage tracker for asthma and
COPD management
• Track, protect, and improve your heart health
• Use in-home technology to stay safer and prepare for
emergencies
• Get valuable advice and support from online
communities
• Choose online health resources you can trust
• And much more
Table of contents
- About This E-Book
- Title Page
- Copyright Page
- Contents at a Glance
- Table of Contents
- About the Author
- About AARP and AARP TEK
- Dedication
- Acknowledgments
- We Want to Hear from You!
- Reader Services
- Introduction
- 1. Choosing the Right Technology to Support Your Health Goals
- 2. Maintaining a Healthy, Balanced Diet
-
3. Keeping Active and Fit
- Tracking Your Daily Activity
- Tracking Steps
- Tracking Flights of Stairs Climbed
- Monitoring Walking and Running Distance
- Tracking Biking Activity
- Creating a Fitness Plan
-
Achieving Health and Fitness Goals with More Apps
- Get Fit with FitStar Personal Trainer
- Access More Than 200 Free Fitness Workouts with Fitnet
- Get the Most from Your Workout with Nike+ Training Club
- Personalize Your Workout with Sworkit
- Maximize Your In-Home Workouts with Wello
- Log Activity with MapMyFitness
- Improve Your Posture with the Lumo Lift App
- Getting to Know High-Tech Canes
-
4. Sleeping Better and Managing Stress
- Exploring Sleep Monitoring
- Forming Consistent Sleep Habits
-
Tracking Your Sleep with Devices
- Track Sleep Patterns with the Withings Activité Pop
- Get Insight with the Beddit Sleep Tracker
- Focus on Sleep with the Fitbit Flex Band
- Monitor How Well and How Long You Sleep
- Set a Silent Alarm
- Improve Sleep Patterns with the Jawbone UP3 Tracker
- Track Your Sleep Patterns
- Track Sleep with the Microsoft Band 2
- Use the Sleep Tile Function
- View Sleep Summaries
-
Tracking Your Sleep with Apps
- Monitor Sleep with the Sleep as Android App
- Track Your Sleep Cycle and Use the Smart Alarm Clock
- Use SleepBot to Get the Sleep You Need
- Improve Your Sleep Quality by Tracking Your Sleep
- Customize SleepBot Settings
- View and Share Your Stats Online and from Your Phone
- Understand Your Sleep with the Sleep Time Smart Alarm Clock App
- Set Alarms and Measure Your Nighttime Sleep Movements
- Using Apps to Help Relax and Fall Sleep
- Exploring Meditation Apps
-
5. Staying on Top of Your Medicine
- Considering the Med Reminder App
- Considering Reminder Rosie
- Receiving Reminders from Pharmacies
- Taking the Right Medication at the Right Time at the Right Dose with CleverCap®
- Staying on Top of Your Medications with Medisafe
- Taking Care of Your Medications with the Mango Health App
- Managing Your Medications with PillPack
- Staying On Track with Your Daily Medicines Using the MedCoach App
- 6. Using Social Engagement as Health Support Systems
- 7. Finding Solutions to Manage Specific Conditions
- 8. Being Prepared for an Emergency
- 9. Connecting with Your Health Care Professionals and Saving Money on Services
- Index
Product information
- Title: My Health Technology for Seniors: Take Charge of Your Health Through Technology
- Author(s):
- Release date: March 2016
- Publisher(s): Que
- ISBN: 9780134304274
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