Mindfulness Pocketbook: Little Exercises for a Calmer Life

Giving Compliments

‘Too often we underestimate the power of … an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.’ – Leo Buscaglia

You've probably experienced what it feels like when someone else says something nice to you. A simple compliment can brighten your day and make you feel good about yourself.

Compliments are a mark of mindful awareness. Why? Because to give a compliment you first have to be aware and acknowledge – to actively look for and comment on – other people's efforts and good intentions.

When you give praise, show appreciation or simply say ‘thank you’, your remarks ...