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Commuting: Taking it in Your Stride

‘Travelling. It leaves you speechless. Then turns you into a storyteller.’ – Ibn Battuta

Like any journey, journeys to and from work are times of transition. And in times of transition, your mind is likely to be either projecting into the future (you are, after all, going somewhere) or dwelling on what you've just left behind.

Maybe you see your daily commute as a time between other obligations, when what you have left at work has stayed at work and you haven't yet become immersed in home activities. Your commute may be the one part of the day when you can disconnect, a perfect time to spend time listening ...

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