Falling Asleep
‘Your future depends on your dreams. So go to sleep.’ – Mesut Barazany
Sleep. It's where our brains travel to every night. It's the shift in consciousness that our bodies require every day.
If you're experiencing sleep problems, you're not alone: most of us have had trouble sleeping at one time or another. It's normal and usually temporary.
Often, you want to sleep but your brain keeps talking to itself. Your mind is in overdrive. Thoughts and worries seem to grow and loom larger at night. You need to switch off and sleep but there's nothing to distract you from thinking about what you did or didn't do or what you have yet ...
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