Acknowledging and Being Aware
‘Awareness allows us to get outside of our mind and observe it in action.’ – Dan Brulé
You may have heard of the term ‘mindful awareness’ and wondered what it is you're meant to be aware of.
Mindful awareness simply requires you to choose (something) to notice. Once you do that, mindful awareness will follow. If, for example, you were asked to look out for anything blue, anything that colour would stand out.
You'll have experienced this awareness if you've bought a car or a baby buggy: you start noticing cars and buggies of the same make and model as the one you've just bought. The number of that type of car ...
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