Mindfulness Pocketbook: Little Exercises for a Calmer Life

Using Your Breath

‘Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.’ – Thích Nht Hnh

Breathing is the foundation of mindfulness. It can help slow everything down, calm your mind and body and bring you into the present moment.

There are a number of ways you can focus on your breath – you can start by being aware that, just like the ocean waves, your breaths come and go. Each time you breathe out, you can let go ...