Conclusion
You may have started this book at the beginning and read right through to the end. I imagine, though, that you have dipped in and out. You probably turned to the themes and situations that most interest you first and then read through some of the other pages.
Whichever way you've been reading this book, you'll see that you can, in fact, start anywhere. As the poet Kabir said, ‘Wherever you are that's the entry point.’ You can start at any point in your day and in any part of your life, in anything you do and with anything that you think about.
Mindfulness isn't a set of instructions. It's simply a framework of guiding principles to help provide perspective, focus and calm progress in the big events in your life and the ordinary everyday ...
Get Mindfulness Pocketbook: Little Exercises for a Calmer Life now with the O’Reilly learning platform.
O’Reilly members experience books, live events, courses curated by job role, and more from O’Reilly and nearly 200 top publishers.
