Part V
The Part of Tens
Enjoy an additional Part of Tens chapter online at www.dummies.com/extras/mindfulness.
In this part …
- Find ten tips for practising daily mindfulness.
- Explore ten different ways to practice mindfulness that can really help you.
- Discover ten common ideas about mindfulness that just aren’t true.
- Investigate ten different resources including books, CDs and websites.
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