Part IV
Reaping the Rewards of Mindfulness
For a great bonus article about mindfulness, head online and take a look at www.dummies.com/extras/mindfulness.
In this part …
- Discover the wonderful ways in which mindfulness can help you, from boosting your happiness to dealing with anxiety.
- Try some of the techniques used in mindfulness therapy to combat depression.
- Find out how to teach mindfulness to children and pick up some useful tips on mindful parenting.
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