Part 5
Mindfulness and moving forward
Parting shots
In this last part of the book we are going to:
- Remind you how your awareness is infinite and abundant, with you always in every moment.
- Show you how you’ll know that mindfulness is working for you.
- Tell you what you can do when it feels like mindfulness isn’t working or is too difficult to practise.
- Help you to see why mindfulness is so popular and why it is very important to us all now in this modern world.
- Give you some suggestions for further reading and useful contact pointers.
But before we do all that, we would like to remind you of the journey you have embarked so far upon. This has taken us through:
- Understanding what mindfulness is about.
- Seeing how mindfulness can free us from ...
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