Part 4
Mindfulness and appreciating life
How to come up smelling of roses
This part of the book is about:
- Recognising what and where happiness really is in our busy lives.
- Appreciating life and allowing gratitude and thanks.
- Committing random acts of kindness.
- Finding care and compassion for yourself and others.
- Allowing yourself to be joyful even among all your busyness.
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