Part 3 summary
In this third part of the book, we have shown you that:
- All things including our emotions will change and go (and come again).
- We do not need to be still, quiet, peaceful or happy to practise mindfulness.
- No matter how busy you are, you can make a purposeful effort to notice your emotions in any given moment, the ‘good’ and the ‘bad’.
- Trying to eradicate difficult emotions just causes you to become busier and more stressed and unhappy.
- There are deeper feelings beneath your busyness and stress that we try to escape from – this causes more busyness and unhappiness.
- Sometimes our resistance to difficult emotions is actually a major factor in maintaining them and if we just got out of their way then they could leave all by themselves. ...
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