Part 1
Mindfulness and me
What is this all about and how's it going to help me?
In this first section of the book we are keen to:
- Introduce you to mindfulness, its origins and uses.
- Explain what mindfulness is all about.
- Help you get a better understanding of why and how it can be relevant and helpful to us all in these stressful and busy modern times.
- Show you how to start practising mindfulness.
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