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Mindfulness for Busy People by Dr. Josie Seydel, Dr. Michael Sinclair

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CHAPTER 14

Rose-tinted roses

The next chapter is focused on seeing life as it is, and this means seeing roses as they are too; allowing yourself to savour the sweetness, offer armfuls to your most beloved and dance in the flower-beds of life (yes, and mind out for the pricks). This little journey will take you on a visit to:

  • Self-appreciation and self-care.
  • Kindness.
  • Gratitude.
  • Compassion.
  • Joy and fun.

You will see that mindfulness brings all of the above and why these are really good for you (and quite nice too).

Self-appreciation and self-care

Chances are that you are reading this wearing something, you may even have washed, eaten, had something to drink, taken any medication you might need, exercised and had some sleep (not necessarily ...

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