O'Reilly logo

Mindfulness for Busy People by Dr. Josie Seydel, Dr. Michael Sinclair

Stay ahead with the world's most comprehensive technology and business learning platform.

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, tutorials, and more.

Start Free Trial

No credit card required

CHAPTER 10

Anger, frustration and impatience

Get out the way! Stand back! Cue A-Team music … get ready for the muscle-bound, modern-day warriors, in they storm, self- righteous and frowning, ready to right wrongs everywhere with their own unique brand of justice. They action-roll away from the exploding warehouse, machine gun firing off rounds, blasting stress and weakness. Now things are really hotting up!

In this chapter we are going to help you to:

  • Find ways of recognising your anger.
  • Understand exactly what your anger, frustration or impatience is all about.
  • Understand how avoiding or getting caught up in anger is often not effective to getting things done and creating the reality you want.
  • Learn how to manage mindfully when conflict arises ...

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, interactive tutorials, and more.

Start Free Trial

No credit card required