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Mindfulness: Be mindful. Live in the moment. by Gill Hasson

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Introduction

Recently, I listened to a palliative care nurse talking about her work with terminally ill patients. She explained that a key aspect of her work was to help provide a sense of “now” for the dying; to enable people to make the most of their time; to live their life with purpose, dignity and support; to make the most of the present, rather than getting too caught up in regrets for the past or fears for the future.

Her work is clearly meaningful and valuable. But listening to this nurse, it made me wonder why so many people might wait till they're dying to learn how to make “now” such an important part of their life.

From the moment we're born, now is always what we have. There is never a time when our lives are not now, in this moment. ...

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