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Mindfulness: Be mindful. Live in the moment. by Gill Hasson

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7

Mindful Motivation: Goals and Willpower

Do you have ideas and plans for the future? Something that you are looking forward to and want to achieve? Maybe you're saving up to visit friends and family in Australia. Perhaps you're hoping to run a marathon, write a novel or start your own business. Maybe you have a project at work that you want to successfully complete or you're aiming for a promotion. Whatever it is, you need clear aims and a focus. You need to identify your goal.

Working towards your goal is not always easy; when the going gets tough – when you face barriers, pitfalls and setbacks – you need something to keep you on track; you need an inner determination that will drive you forward, keep you focused and achieve your intentions ...

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