Book description
Mindfulness isn’t anything that we think; it’s what we don’t think. Mindfulness isn’t something that other people do; it’s something that we all do. Mindfulness is an ancient, life-enhancing, healing technique that can help us remember our natural state of happiness and health, even if we think we are too modern and too busy to prioritize what’s really important being fully alive and fully alive to our full life potential.
Table of contents
- Cover Page
- Title Page
- Copyright Page
- Dedication
- Acknowledgments
- Contents
- Chapter 1: What Mindfulness Is and Isn’t
- Chapter 2: How Mindfulness Can Work at Work
- Chapter 3: Mindful Decision-Making at Work
- Chapter 4: Mindful Leadership at Work
- Chapter 5: Mindful Relationships at Work
- Chapter 6: Mindful Creativity at Work
- Chapter 7: Mindful Enjoyment at Work
- Chapter 8: Some Working Examples of Mindfulness
- Chapter 9: Mindfulness and Our Life Work
- Notes
- Index
- About the Author
Product information
- Title: Mindfulness At Work
- Author(s):
- Release date: September 2014
- Publisher(s): Career Press
- ISBN: 9781601633361
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