Part V
The Part of Tens
In this part . . .
- Find tips to help you be more personally mindful in the workplace.
- Understand the ways in which your brain works better with mindfulness.
- Use mindfulness to overcome stress and tension.
- Discover ten ways to become mindful in a minute.
- Learn about the mindfulness resources available to you.
Get Mindfulness at Work For Dummies now with the O’Reilly learning platform.
O’Reilly members experience books, live events, courses curated by job role, and more from O’Reilly and nearly 200 top publishers.