Mindfulness at Work For Dummies

Part II

Working with Mindfulness

For Dummies can help you get started with a huge range of subjects. Visit www.dummies.com to learn more and do more with For Dummies.

In this part . . .

• Understand how to make your whole working day mindful, from when you wake up in the morning to when you come home in the evening.
• Learn all about working with mindfulness. Whether working at your desk or walking to the water cooler, you can discover a range of ways for practising mindfulness.
• Work through the importance of developing mindful resilience in the workplace.
• Discover a brand new five-week training course that we’ve developed called ‘Mindfulness At Work Training’, which you can try out.
• Understand the importance of being kind to yourself.
• Explore ways to manage technology in a mindful way – yes, we hope to make you more mindful with an iPhone!