Part I
Getting Started with Mindfulness at Work
For Dummies can help you get started with a huge range of subjects. Visit www.dummies.com to learn more and do more with For Dummies.
In this part . . .
- Find out exactly what mindfulness is – and isn’t.
- Discover the genuine impact that practising mindfulness can have on your brain.
- Understand the real benefits that mindfulness can bring to both individuals and organisations.
- Begin your mindfulness at work journey.
- Develop a sense of perspective in the workplace.
Get Mindfulness at Work For Dummies now with the O’Reilly learning platform.
O’Reilly members experience books, live events, courses curated by job role, and more from O’Reilly and nearly 200 top publishers.
